My Body My Temple


Sign up for a special 12 week online course,

all from the comfort of your own home!

08.01.2018 start date!

THE ESSENCE OF “MY BODY MY TEMPLE” IS SELF LOVE

 

A New Year with new year resolutions…. working towards a healthy body, mindset and a positive relationship with food in 12 weeks!

HAVING PROBLEMS WITH ?

 

 

       Low Self-Esteem     Body Conscious     Binge Eating

       

                Feeling Insecure        Self-Confidence

      

Unhappy Relationship

         

 Low Sex Drive          Burn-out          Un-Feminine

 

 

THEN HELP IS AT HAND…..

         

YOUR BODY

Your body is mega important. It gets you places and carries you around for a lifetime. So how you treat it and love it will determine how you get on in life. I know you want to live a healthy lifestyle and want to keep fit and happy, so these 12 weeks are going to bring about just that for you! A healthy happy body… who doesn’t want that!

YOUR MIND

Your mind and how you think about yourself and your body also plays a major role in your life. How you think about yourself is how you see yourself. So you need to change your mindset and start thinking positively about yourself. In this 12 week course you will learn how to take steps towards creating a more positive mindset, so you will feel way more confident and love yourself more.

YOUR TEMPLE

Your temple is you… your YOU-niqueness and that is so important! Once you experience true self-love you will notice a change in the relationships you have with others too. You attract what you send out. When you ooze love, confidence, kindness and compassion you become a magnet and others will want to be around you. Your vibe attracts your tribe.

CHECK OUT BELOW WHAT YOU GET FOR A GREAT AFFORDABLE PRICE…

Members of “My Body My Temple” receive:

MEDITATIONS

You will receive weekly live meditation sessions conducted by myself. Over the duration of your course these will focus on:

Why meditation is good for you

How to meditate

Creativity

Healing

Prosperity and abundance

Stress release

10 DAY MEAL PLANS

You will receive weekly meal plans including a shopping list so you are all set up for the week ahead.

These will provide you (and your family) with a healhty balanced diet. Focusing on mindful eating and changing your mindset about food which will make you feel great about yourself and your body.

MINDFULNESS & WELLNESS TIPS

Weekly tips on how to live midfully so you step out of your autolipot…. and how to indulge into Self Love…

WORKBOOKS

Most lessons will have a workbook for you to print out and use

The workbooks are there to answer questions you have about yourself, your dreams and your wishes. They will make you dive deeper into yourself so you can uncover hidden talents and understand the WHYs about how you live now and where you want to go.

The worksbooks will challenge you to think outside the box and provide a daily journal for the next 12 weeks.

ZEN YOUR HOME

Every week you will receive tips and challenges regarding how to Zen your home. This will teach you about energies too and the benefits of keeping your house looking beautiful.

COACHING

Fortnightly 1-to-1 live coaching sessions conducted using Skype. These aim to bring together the different components of the course and provide personal help, support and feedback on your journey. (coaching available only on VIP package)

ENERGY BOOSTING EXERCISE VIDEOS

You will receive acces to videos providing a weekly programme of easy to do exercises and other rituals. These are designed to loosen and strengthen your body.

It’s really important to keep your body flexible and fit. Not mad fit like Leisure Center crazy fit, but just checking in with your body’s wellbeing and completing a daily routine of 10-15 minutes. It’s a lifestyle thing….

 

CLOSED VIP FACEBOOK GROUP

 

You also become a member of the My Body My Temple (MBMT) closed private VIP Facebook group. A community of like-minded women who are all travelling on the same road but are on different paths. It’s there to help and support you, and provide a place to share your story and your dreams. Somewhere to give and receive. I will be there too supporting you.

Why should you put your faith in me?

  • I’ve been coaching women for over 15 years

  • I know what makes women tick

  • I’ve invested in some of the best courses in Europe on personal development … so I know what I’m talking about… from Coaching, Core Energetics to Transformational Breath

  • This is like a handbook, a manual for you to have for the rest of your life

  • Read what my customers are saying about me on the Academy page

  • I take you by the hand with easy to follow steps

  • Because you’ll get my love and energy and that will inpsire and empower you

  • I know what it is like to be where you are now…. I want to help women develop and become savvy

  • I’m an inspirator

  • I hate complicated … & I love easy…. so no tests & no exams…. just about you becoming You-nique again and if you want, creating your first project which could begin to provide you with extra pocket money….

My mission is to help you discover your YOU-niqueness and to find the thing you are most called to do. To help you find your tribe and to grow your abundance.

I want to supercharge your Self Esteem and I’ll share everything I know to help you get there.

CURIOUS ???

Then click on the Lessons In Love Academy BUTTON …. nothing scarey will happen to you …. I promise…. you’re just going to check it out! 

So you want to live a happier and more joyful life?…. well you can do that if you begin by stepping into your light… what makes you BUZZZZZ … what activity gives you energy…. what lights YOU up…. what brings YOU into the ZONE? 

Once YOU discover that and bring it into your life then you’ll become more attractive and a magnet that people will want to be around …. your love …. YOU-nique