Broccoli Rice Stir Fry
Blog, Main Courses, Recipe

Broccoli Rice Stir Fry

Serves 4

I had a head of broccoli lying around in the fridge and had read so much about creating rice out of it using a grater so I did just that. With some other leftover veg in the fridge I then created a simple slightly spicy delicious stirfry.

Ingredients

  • head of a broccoli, grated including as much of the stalk as possible (you can buy ready grated)
  • 1 red onion, finely chopped
  • 2 garlic cloves, crushed or sliced
  • 8 mushrooms, finely sliced
  • 1 packet of soba noodles, cook before according to instructions or use egg noodles
  • 2 handfulls of bean sprouts
  • packet of King Prawns, cut in half
  • s&p to taste
  • olive oil
  • 1,5 tsp hot curry powder (more if you like the heat)
  • 1 tsp cayenne pepper

Method

  1. In a wok swirl in some olive oil and heat up, then add the onion and fry for about 3 minutes until glazed and soft, add the spices and garlic and fry for 1 minute on a gently heat.
  2. Add the sliced mushrooms and fry them untill they start giving off their juice again.
  3. Add the broccoli rice and stir fry for another 2 minutes and then add noodles or the egg noodles and king prawns.
  4. Heat through and season to taste.

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