Broccoli Rice Stir Fry
Blog, Main Courses, Recipe

Broccoli Rice Stir Fry

Serves 4

I had a head of broccoli lying around in the fridge and had read so much about creating rice out of it using a grater so I did just that. With some other leftover veg in the fridge I then created a simple slightly spicy delicious stirfry.


  • head of a broccoli, grated including as much of the stalk as possible (you can buy ready grated)
  • 1 red onion, finely chopped
  • 2 garlic cloves, crushed or sliced
  • 8 mushrooms, finely sliced
  • 1 packet of soba noodles, cook before according to instructions or use egg noodles
  • 2 handfulls of bean sprouts
  • packet of King Prawns, cut in half
  • s&p to taste
  • olive oil
  • 1,5 tsp hot curry powder (more if you like the heat)
  • 1 tsp cayenne pepper


  1. In a wok swirl in some olive oil and heat up, then add the onion and fry for about 3 minutes until glazed and soft, add the spices and garlic and fry for 1 minute on a gently heat.
  2. Add the sliced mushrooms and fry them untill they start giving off their juice again.
  3. Add the broccoli rice and stir fry for another 2 minutes and then add noodles or the egg noodles and king prawns.
  4. Heat through and season to taste.

For more healthy nutritious inspiration and want to learn how to change your mindset about living a healthy lifestyle then join 1 Free MONTH MEMBERSHIP in my Facebook Community MY BODY MY TEMPLE here

Spread the love to your favourite unicorns!

You may also like...